How to care for your teeth

How to care for your teeth properly, before experiencing a toothache feels sure many underestimate and never pay attention to dental care, whether perhaps it is also due to not knowing how to properly care for teeth brushing or being lazy.

How to Dental Care

Teeth have an important role for the digestive tract to the body, but it also gives teeth an important role in our appearance, so Dental health care is the main and important, it is actually very easy in dental care tips just takes perseverance.

Here's how to care for your teeth in everyday life:

1. Regularly brushing teeth : Brushing teeth regularly ie 2-3 times a day is the main requirement in Dental hygiene, Do not let excess brushing teeth per day ie 5 to 7 times a day, it is not recommended because it can cause damage to tooth enamel
2. Clean Teeth with Dental Floss : After eating sometimes leftovers still in the teeth for it to use Dental Floss or threads to clean the rest of the meal was
3. Using Mouthwash : How to care for your teeth using mouthwash after brushing can reduce the appearance of plaques, it is recommended to use a mouthwash that contains fluoride exist, because it can prevent cavities.
4. Eat less sweet foods : Sweet foods are favored by bacteria in the teeth, to mensiasatinya if after your meal with a sweet tooth gargle with water, to reduce the leftovers that.
5. Avoid foods that are hot or cold : Instead eat food mediocre, not too hot and too cold for hot or cold foods it can result in reduced sensitivity and can also make teeth cracked.
6. Replace your toothbrush every 3 months : Bacteria in the mouth is very much up to 10 jt and transferred to brush your teeth, bacteria resistance there is also a long time so as to avoid many of these bacteria are advised to replace the brush over an interval of 3 months
7. Dental examination to 6 months once : Make checks to Dental Dentist to determine problems or diseases of the teeth to reduce dental decay

That means taking care to keep your teeth healthy and avoid diseases name caused from germs in the mouth. Hopefully the above tips useful dental care for all buddy.

Benefits of papaya for beauty

Benefits of papaya for beauty are so many benefits of papaya fruit, fruit that many of us have encountered in this country there are many benefits, but there are still very few people who care about the wealth benefits of this fruit.

Benefits of papaya fruit used to treat the skin, in the dry season like this one, certainly would have reduced moisture to the skin so it's definitely a lot of skin exfoliation. And in this case need skin care to note.

Benefits of Papaya

And do not think that skin care should be expensive, as we capitalize on the many papaya fruit we encountered and of course the price is also cheap fruit. Skin care with papaya fruit is naturally. Papaya fruit, has a content of various minerals, vitamins, and other nutrients needed by the body.

Choosing cooked or raw papaya can be enabled for skin care. For papaya fruit is ripe, it is good to exfoliate the skin and makes the skin more radiant and suitable for all skin types.

And you can create a recipe for papaya skin care itself, because it is not difficult to make it, You can make the recipe papaya benefits for skin at home, good for skin rejuvenation and for glowing skin as reported from yahoo.com, Tuesday (02/7 ).

Tips on using papaya treatment of zone I:

Papaya Recipes for skin rejuvenation
Provide first stride

    1/2 cup of ripe papaya and crushed,
    1/4 cup coconut milk,
    1/4 cup powdered oats.

material was mixed evenly, then wipe the face and neck gently and let stand for 5 minutes. After that, wash with milk, followed by water. Note, your skin will be more glowing.

Recipe Papaya make skin glow
Provide:

    1/2 cup mashed ripe papaya that is,
    4 teaspoons lemon juice,
    4 teaspoon of carrot juice,
    1 teaspoon of honey.

Mix all ingredients and apply to face diarea neck with a massage. And behold, after rinsing your face will look more radiant than ever.

Congratulations practice, and seemed to feel the new face of the benefits of papaya for beauty!

How to fatten the body with a healthy

How to fatten the body easily, although most people want to deal with loss because obesity is too excessive, on the one hand, there are certainly some people who want the body for too long skinny fat. because if not it would be cool too skinny.

How to fatten the body with a healthy

It has a very thin body is usually seen as less attractive, but it's thin body is also dangerous because of lack of nutrition and nutrition. Maybe some people could easily gain weight, but also a lot of really difficult for some people to gain weight even though in many ways.

Do not justify a variety of ways to gain weight and have due regard to health itself, and tips on how to fatten the following entities should apply if you want to fatten the body in a healthy way:Steps for How to fatten Agency

1. Increase the intake of more caloriesIf your body is too skinny? Estimates should you need an extra 500 calories per day, so that the weight can be increased by about half a kilogram a week.

2. Choosing the right foods to eatDo not just eat / ate all the food without knowing nutrients. Eat healthy foods with calorie balance. For example, with low-fat milk, ikan2an, red meat, eggs, brown rice, vegetables & fruits. Reduce consume deep-fried cooking food / fast food due to the buildup of fat and cholesterol menyeebabkan that harmful for health.

3. Increase your protein intake overIncreasing levels of protein intake, since protein function to form a new otot2. Examples of foods with high protein content such kacang2ngan, fish & meat. But lest you forget the carbs and fats. In small amounts, these two nutrients can make the body more healthy fat. Choose healthy fats commonly found in whole grains, olive oil / salmon. For carbs, eat a complex, such as brown rice, baked potatoes or wheat.

4. Healthy Snack Food ConsumptionGenerally eat 3 meals a day, well when I'm applying feedlot program is recommended to eat 5 times a day if you want to gain weight: 3 servings of main meals and two snacks servings. Choose healthy snacks and high-calorie nutrition, not junk food. Such as cheese, milk shakes, muffins, dried fruit, dark chocolate and yogurt.

5. Drink plenty of fluidsAlso affect the amount of liquid in the process of fattening the body. But do not frequent a lot of energy drink consumption because it usually contains a lot of salt and sugar. More good drinking water, milk or fruit juices Seger.

6. Exercising RegularlyLet the nutrients that we consume does not become excessive fat, burn
and form it into muscle mass. Therefore, you must exercise regularly. Do it on a regular basis, such as four times a week and ask the fitness instructor, what exercise is right for you.

7. ConsistentSame with other programs such systems deal with loss, how to fatten the body also in need of a consistency, so not directly, it takes time to achieve all that.That tips the way to fatten the body good luck and success.

How to get rid of blackheads naturally

How to get rid of blackheads naturally - There are so many problems in the face, in addition to acne there are more problems to be aware of the issue of blackheads. Many factors led to such causes blackheads blackheads due to hereditary factors, bacterial factors, dietary factors were not controlled and could also be due to thd influence of hormones.

How to get rid of blackheads naturally

Would you like certainly no facial blackheads you live it, and of course wanted to get lost if you hit blackheads, especially after you go to a party or a specific event, or a well fitting sepesial want to see someone that you definitely want to look perfect. Well do not despair because of the comedo, below are how to remove blackheads quickly, quoted from wolipop.How to Eliminate Blackheads, Blackheads By Step How To Eliminate Fast from Health Blog and Solutions

    Clean your face 2 to 3 times a day
    Clean your face regularly ie 2-3 times in one day play an important role in preventing blackheads. For a variety of dust or powder will not stick to face and actions cause blackheads. For the face that there could be a cleaning blackheads for good results.
    Using a facial scrub Facial scrubs can slough off dead skin and bring out or replace with new skin cells. Since these dead skin cells can worsen blackheads if not promptly removed. The most commonly affected areas of the face are blackheads forehead, nose and chin so this section needs to be in the facial scrub.
    Using Warm Towels towel then soak a towel in hot water and then put it on the face are affected by blackheads. Hot water bath towels may help relieve the pain while exfoliating blackheads. In addition, hot towel also prevents the occurrence of infections caused by such removal.
    Acne removal cream on the skin of blackheads In choosing this cream choose a cream containing benzoyl peroxide. Benzoyl peroxide has the function to remove bacteria, absorb oil on the face, very quickly remove blackheads and also in how to get rid of acne.
    Should go to the salon to do facial Go to a salon and consult the expert on facial treatments may be helpful in eliminating blackheads gently and softly, so not too much risk for the infection of the face.That's 5 steps to try to How to Remove Blackheads and has been proven to quickly eradicate blackheads in the face. Please try, good luck.

Betel Leaves for Health Benefits

Betel Leaves for Health Benefits, Betel leaves antiquity used by parents in asia region, especially women to hug. But now his name along the activity is starting to fade, and rarely very old people who do that. Betel leaf grows commonly spread to several places around.

Betel Leaves for Health Benefits

Betel leaf has proved the usefulness and efficacy of loads, often the benefits of betel leaf is used to treat various diseases and in order to improve health.

Betel Leaves for Health Benefits

- Betel leaves are used to treat a nosebleed
Take one sheet of betel leaf and roll then just plug in the nosebleed section of the life.

- Betel leaves are useful in treating diarrhea
Take 4-6 pieces of betel leaves mixed with a pepper 6 seed and coconut oil. Then put together with the ground. The results of the collision is applied to the abdomen, repeated every day continues to recover.

- Betel leaves are useful in treating Toothache
Benefits of betel leaves to treat toothache Carannya by boiling the leaves of betel kira2 2-5 betel leaves with 2 cups water. Cook until boiling area after a cold, then made mouthwash-gargle. I myself have tried it and within a short time were on the mend anyway.
The second way to mix a little salt steps: 2-5 betel leaves and then pour a glass of hot water mixed with salt to taste stir, then the same way as above wait until winter and made mouthwash.

- Betel leaves are useful in treating outdoor allergies Treatment
Take as many as 6 pieces of betel leaf, Ginger Yellow Piece, One half sendoh eucalyptus oil, then crushed and applied to the skin are experiencing itching

- Betel leaves are useful in treating bronchitis
7 pieces of betel leaf and a piece of rock candy. His pace, betel leaves until finely chopped, then boiled with rock sugar use 2 cups of water to boil until only 1 cup, and then filtered. Well water decoction was taken 3x a day, masing2 3 tablespoons.

- Betel leaves are useful in treating leucorrhoea
7-10 pieces of betel leaf and then boiled to use as much as 2.5 liters of water, to boil ago. Then leave, while still warm boiled water betel leaf smeared-dab it around the genitals. And do it SCARA berulang2.

Betel Leaves for Health Benefits

There are many other benefits of betel leaf, such as eliminating body odor, prevent bad breath odor. The content of this betel leaves are antiseptic to kill germs. Similarly, reviews of the efficacy and benefits of betel leaf may increase your knowledge of all.

How to shrink thighs naturally

How to shrink thighs naturally - Having the ideal thigh, lean is the desire of every person, because it has the legs that are not too large will help us in all the activities. Imagine if we had a huge thighs then definitely distress in finding clothes and can not follow current fashion trends that tend to use the tights in the size of the thigh / calf.

Having big thighs make us look fat impression, especially those high in fat thighs and to look fat, uncomfortable bangetkan? many people are looking for quick tips and most effective way of discouraging the thigh with a natural or without a device or program that is too complicated, well these tips will answer some questionr.

How to shrink thighs naturally

Many factors cause big thighs, among others:
- Gender
A man and woman have different properties in fat content, women are more likely to store fat than men.

- Factor Genes (Genetics)
Factor gene also has a considerable influence on the amount of fat contained in the body. So even to consume the meal, but not too much due to a genetic factor that has brought a huge thighs.

- Much Fat
This fat is usually that tends to lead to dominant forms of the magnitude of a thigh.

Do not be concerned with all of that if you have large thighs and calves, the following simple tips to make a stand and provide a natural and easy to do to reduce the size of your thighs and calves:

Natural Ways to Shrink Thighs

1. Drinking water after waking in the morning, about 2 to 3 cups per day.
2. Begin to small exercise routine every day. Running can be a good option for this exercise. Start by running around the complex at least as far as 2 kilometers.
3. Up and down stairs and make a move melilin can also be an effective way to shrink thigh circumference if done regularly.
4. Or you could lay his feet to about 15 CM above the floor. With the count 2 x 8

That's some simple tips that you can shrink thigh applied in day-to-day. then I shrink thighs by way of adjusting the diet is to consume lots of fruits each day and redtce foods that contain lots of fat. It is also very effective in the formation program your thighs, it just tips this time good luck .. tetep consistently good luck to get the ideal form of the thigh through the above methods is how to shrink thighs.

How to healthy diet and natural

How healthy and natural diet is the most secure way to get a balance in the body, for each person varies in diet in getting weight loss. This may be different because of differences in the basis of their own knowledge in getting information on how healthy and natural diet.

How to Diet

Although many diet programs that provide things that are interesting and provide a guarantee of satisfactory results, there is no harm if you try natural and healthy diet tips below, who knows with the way the diet below you can get a satisfactory result, but it healthy diet and natural ways below does not cost and easy to implement.

How natural Diet

1. The first phase determines how diet eating habits: eating habit within 1 day = 2 x, but likely at first you must have felt when habits are hungry before you get used to eating more than 2 times a day. But for this problem, to outsmart a schedule delay your breakfast around at 10-11 morning. And time for lunch also delayed at 04:00 to 5:00 pm today. And if you get hungry at night you can by eating vegetables, or fruits.
2. How a healthy diet and natural diet recommends that you do not eat too full and wherever possible in a soft chew food and swallow quickly so that the juices of the food can be easily absorbed by our bodies. And this automatically makes any edible portion of the food will decrease in addition to chew well you will feel full faster than before
3. If possible, arrange for regular bowel movement is a bowel movement every day. If you have any problem to the problem of defecation can you drink water or eat fruits that are rich in fiber, so more smoothly in removing dirt.
4. Daily exercise, such as running, gymnastics, swimming, and riding a bike to burn calories, and this is important in a diet program.
5. In order to conduct a healthy and natural diet is successful, reduce meals and snacks in a day even at night because the calories you eat will accumulate in the body because there is no activity and calorie burn.
6. Choosing a low-calorie sugar consumption.
7. Doing the things above in a disciplined and orderly and remain optimistic that you can lose weight. Good luck healthy and natural diet natural healthy diet you may be successful.

How to Eliminate Former Acne

How to Eliminate Former Acne | When acne attacks certainly many issues that will arise later in the day, and worsen our appearance. Scars caused from acne sometimes in the form of spots and specks of reddish-black color. If cuman a former acne scars may not be too intrusive, but if it's too many acne scars on his face to make sure you are inferior and insecure.

How to Eliminate Former Acne

How to Eliminate Former Acne

And this time will discuss about how to remove acne scars posting.

How well this time still using natural materials, such as removing acne scars with sandalwood, Ice Cubes, Tomato, Cucumber, and for the steps you can see below:

How to Eliminate Former Acne naturally

1. Sandalwood powder made pasta
Remove acne scars with sandalwood powder can work miraculously for skin pori2 crescent cover scars caused by acne. Steps were put on acne scars before bed at night and wear overnight, then rinse in cold water aja diesokan day. To achieve a satisfactory outcome can be done regularly and diligently.

2. With sandalwood powder mixed with rose water
Steps were almost the same as above by applying the time when acne scars before bed and leave it for overnight and rinse in cold water in the morning. However, if dry skin / dry, can be added to milk in the ingredients of sandalwood powder and use only a few hours do not need overnight.

3. Using Ice Cubes
Apparently ice cubes can also close pori2 exposed skin due to acne enlarged, by rubbing an ice cube to the face area during the time interval + 15 [Fifteen] mnit.

4. Using Cucumber or Tomato
The steps of acne scars by rubbing the skin with the inside of cucumber or tomato to the face area. Let stand for a + 15 mnit then rinse using clean water. Another benefit besides mengecikan pori2 tomatoes are also useful for treating removes blackheads and oily skin.

That's the way to remove acne scars with natural ingredients, which are easily available, may be helpful and useful for you.

How to eliminate body odor easily

How to eliminate body odor easily smell body odor is definitely very disturbing every person, especially in an age of globalization that requires every individual to work hard. This will inevitably lead to sweat more, which certainly makes the body odor, sweat your body can indeed be eliminated by using a deodorant and it was just a fleeting moment, and we have to use it again and again it will increase the number of our daily needs, in our daily relationships day course, we will try my best in appearance, body odor and one of them, a lot of reasons that make the body sweat odor, we must learn that our bodies do not sweat smell.

How to eliminate body odor easily

How to eliminate body odor easily, Hereditary factors underlying causes of the most prominent body odor. Cause of body odor can also be from being overweight, mental development, body hygiene, hormonal factors or periods of puberty, smoking, drugs, booze and maybe there are still some things that cause the appearance of body odor. Unhealthy lifestyle is the cause that we must eliminate that odor we become odorless. We can menyemprokan deodorant or fragrances, but in fact it can only last a moment. Sometimes the overuse and also mixing with the sweat deodorant instead will cause body odor that stung. Therefore, we should be able to choose a solution tips on how to eliminate body odor appropriate to address this sati.

How to Eliminate Body Odor

Now we know what factors can cause body odor, there should we begin to pay attention and avoid the situation. Here to make a stand to share knowledge untu solve this problem. There are several ways to address this body bai.

1. Food :
   We recommend that you start now you should pay more attention mkan pattern, and we also need to be more observant to pick the food we eat. Avoid consumption of food-spicy foods, reduce eating red meat because this right can menimbulkkan effect body odor. From now on you sebainya eating more high-fiber foods such as fruits and vegetables because they have a little choline content and dap `t menghilagkan body odor. Expand drink water at least up to 2 liters a day for good health other than water can also turn out to remove body odor through sweat.
2. Bath :
   How to eliminate body odor with membiasakanlah bath 3 times a day after you move a lot of sweat it can reduce body odor problem. And usahakn every bath you use soap that contains anti-bacterial and are not much of the fragrances and perfumes. Seek his shower to wash the whole body using a towel and, try not to leave points on the body of water. Fibrous should use clothing and can absorb sweat.
3. Using deodorant :
   After bathing make it a habit to use a deodorant that contains antiperspirant underarm area. Because the content contained therein can absorb perspiration and prevent body odor.
4. Shave her armpits :
   With menukur our armpits regularly can help mencegahakumulasi bacteria and can reduce sweating and body odor baerlebih.
5. Lemon :
   Apply lemon fruit on our body so that it becomes a fragrant aroma and smells into our pores. Gosokanlah the armpits, body folds, and, also on our feet this can reduce excessive sweating.

That tips on how to eliminate body odor in a way that is easy and done on a regular basis, so that a bad body odor and stay away from things that can cause body odor.

Honey for health benefits

Honey for health benefits - This time I will review the benefits of honey, honey has been known since centuries years ago about BC. Honey is known for its efficacy in 1001, because of the many benefits generated by the honey.

Honey is derived from bees and insects. Honey is a viscous liquid and has a sweet taste than sugar, honey sweetness comes from fruit sugar (glucosa and fructosa), a lot of the benefits of honey.

Honey for health benefits

Privileged efficacy of honey in the life of the world for humans. Here I give some of the benefits of honey for health:

Honey for health benefits

1. Can clean the dirt in the intestines, blood vessels and lain2
2. Can Neutralize body moisture
3. To prevent liver and kidney disease
4. Honey can also treat pain rabies / mushroom poisoning
5. Honey is also good for the skin
6. Honey is also useful for beauty
7. Benefits of honey also overcome the body due to fatigue, and many more benefits of honey.

Honey for health benefits - Then use honey as possible on a regular basis or at least consume, because a lot of the benefits contained therein. Many also source or a trusted health care professional who have tested or researched about the benefits of honey. Honey is also a lot of mixtures made ​​in medical remedy.

How to eliminate dandruff

How to eliminate dandruff | Shame really when we are exposed to hair dandruff problem, certainly no friend of all who have experienced the problem of hair, dirt white hair sidelines severe even up the stick like bumps on the scalp. It was certainly very exacerbate our hair, because hair is our crown. And not only that the itching and dandruff made uncomfortable in the head, so that more is not made uncomfortable.

How to Eliminate dandruff

While wearing a shirt or a black shirt dandruff will seem as it will stick dibaju, feels embarrassed. especially if your friends want to put a close look at where our faces! hehe ..! But do not despair soon pal, 'cause all the problems can be overcome, and make at home this time will explain tips on how to get rid of dandruff naturally. Formerly you need to know what causes dandruff?

Below are a few things that cause dandruff:

Mechanical contact occurs (chemical) sweeping the wrong example, use a hair dryer / hair spray that is too excessive, the use of high alcoholic lotion, and use of color / hair dye that does not fit.

Use hlem, hats, hoods within vulnerable for too long
Sense of unbridled emotion, stress, bad habits rarely kramas or less while rinsing clean.
Sweat, exercise regularly if my friend, pal sweat more, which can also cause dandruff especially if my friend does not wash as often as they should.

Diet, a diet that is too salty, sweet or spicy, and with excessive alcohol consumption can lead to the emergence ktombe.

Sensitive to hair products, use a shampoo that does not match or often mutually dandruff outbreak was also, if my experience anyway after using an anti-dandruff shampoo like Pantene's next to me whose name rarely experienced dandruff (just look at the review).

Infected Mushroom.
Skin diseases such as dermatitis Seborrhoeic head.
And many other factors.


Having learned about the causes, it is time to know the steps how to get rid of dandruff:

1. Olive oil
How: by mixing 2 tablespoons olive oil with 1 tablespoon of almond oil. Then applied to the scalp while dipijet SCARA-pijet average. Let stand for 15 mnit, then kramas oil so that the hair can be lost and clean.

2. Vinegar
How: Mix vinegar with water by the same amount, use moderation adjust with the length of your hair. Use this mixture and let one night. then the next day, rinse or wash your hair with baby shampoo with a mild formula.

3. Aloe Vera.
How: Peel the aloe vera leaves to the rest of the interior is the meat that color transparent. Once it apply to head up evenly. Allow up to 10 mnit then rinse or wash using shampoo, shampoo phantene may also, if appropriate.

4. Cider
How: This one fruit is another way to overcome or eliminate dandruff by way of juice. Dg natural apple juice / apple cider believed to eliminate dandruff to the core and will not return.

5. Lime and lemon juice
How: Usak two tablespoons of lemon juice on your scalp. Massage hair and scalp pal. So grab a glass of water plus add one tablespoon of lemon juice into it, then rub it to your hair. Wash with water after a few minutes. Can be repeated several times for maximum results or until the dandruff benar2 ilang pal. The move also keeps your hair fragrant.

So tips on how to eliminate dandruff naturally, Five ways these are very good for removing dandruff or the best option on how to eliminate dandruff.

How to Whiten the Skin Naturally

How to whiten the skin, face and entire body in a natural way and is very fast, has a flushed white is the desire of all women. Then how easy to get it all. Skin color is determined by pigment, if the original skin pigment is dark or black for example, such as the African (black indigenous descent), the main road to be white is to use drugs or plastic surgery.

How to Whiten Skin

But that is definitely not the way you want to whiten your skin the way it is, but how to get your skin looking clean, fresh and natural white. Keep in mind the skin pigment eumelanin pigment Indonesia is the pigment that causes the skin to brown to black and the pigment carotene which causes the yellow color. To the west such as Europe and the United States considers Indonesia's skin look beautiful and sexy, they also want the color of our skin like a lot of basking in the sun.

How to Whiten the Skin

Now, back to the main topic of How to whiten skin and body in order to get the skin a fresh, natural pink and white, can be a way of life patterns and using natural materials, here are some ways to make a blog like that should be applied so that we have a skin what we want. Health and Solutions :

How to Whiten Skin

- The first step to apply to healthy eating is to eat according to the 4 healthy 5 perfect, multiply the vegetables and fruits such as eating at least one apple.

- Get used to drink lots of water, at least 8 glasses a day to keep skin always looks fresh. And can simply rest and sleep do not often stay up late into the night.

- Using Sunscreen Lotion SPF 30 over was traveling out to protect the skin from direct sun. Keep in mind the harmful rays of the sun between the hours of 10 to 2 pm it can cause skin to become dry and dull.

- Frequently clean face every day, such as washing the face, it could use a good facial cleanser that fits like Ponds that looked the picture.

- Conduct at least once a week, that is to scrub and mask for the face and body scrubs for the skin. Useful to remove dead skin cells, preferably using a natural scrub scrub eg sugar and olive oil or honey. And the use of masks mask fruits like yam masks, masks and other kentimun.

I hope the above methods can help those of you who want a white glow in a natural way, good luck with how to whiten skin naturally good luck and success.

How to Whiten Teeth Naturally

How to whiten teeth naturally, Having white teeth is everyone's dream, because the teeth are white and clean we will be more confident. Even many people who are willing to spend money that does little to whiten their teeth. Many ways we can do to whiten teeth naturally or by using teeth bleaching cream. Especially now that many teeth bleaching cream products on the market to How to Whiten Teeth Naturally.

But sometimes, most people do not fit with this method in addition to the cost of expensive creams contain many chemicals that can make your teeth become sensitive and make the teeth become damaged. and better use of natural way

How to Whiten Teeth

How to Whiten Teeth Naturally

But prior to whiten teeth how much better if we know in advance what mnyebabkan teeth become yellow. The cause of yellow teeth can be due to food and beverages such as coffee, tea and drinks that contain soda. There are also types of vegetables that it can cause teeth to yellow you might not know that tomatoes have kendungan natural color on the fruit that can leave stains on teeth though especially when they are in a tomato sauce. Avoid drinking excess water perbanyaklah health drink water and exercise. For you wine addicts notice that these drinks contain tannin and thromogen that can cause stains on teeth.

You do not have$20to be afraid to make a stand here because this site will discuss how to whiten teeth naturally and of course you do not have to spend a lot. The first step is how to whiten teeth keep kesehatanya, when our teeth healthy it will look clean and beautiful. and here's how to whiten teeth naturally

Strawberries
Maybe we do not recognizes it turns out this sweet fruit that turns out to have a nutritious content to whiten teeth. The steps to destroy the strawberries are ripe and then rub on your teeth leave for about 15 minutes then scrub using toothpaste. But do meggunakanya too often because the content of the acid can damage teeth.

Orange Lemon Skin
Besides having a lot of vitamin lemon turns beneficial to humans, in this case lemon peel can be used to whiten teeth. How to separate the fruit peel and lemon peel, lemon peel then gosokanlah teeth evenly diamkanlah a while then scrub using toothpaste.

Fruit and Vegetables Crispy
Eating fruits that have a crunchy texture like apples, carrots and pears means it can be used to whiten teeth, because the fruit serves as a natural toothbrush and natural bleach. Fruits and vegetables are crisp have content that can lift stains and naturally without damaging tooth enamel. So get yourself to eat fruit after a meal.

So tips on how to whiten teeth naturally easy and nonexistent side effects. Although many natural or chemical means but we also have to maintain dental hygiene by brushing your teeth at least 3 times in 1 day on a regular basis so that your teeth look white and beautiful. Hopefully teeth whitening tips can be useful for you.

Good luck ....!