How to care for your teeth

How to care for your teeth properly, before experiencing a toothache feels sure many underestimate and never pay attention to dental care, whether perhaps it is also due to not knowing how to properly care for teeth brushing or being lazy.

How to Dental Care

Teeth have an important role for the digestive tract to the body, but it also gives teeth an important role in our appearance, so Dental health care is the main and important, it is actually very easy in dental care tips just takes perseverance.

Here's how to care for your teeth in everyday life:

1. Regularly brushing teeth : Brushing teeth regularly ie 2-3 times a day is the main requirement in Dental hygiene, Do not let excess brushing teeth per day ie 5 to 7 times a day, it is not recommended because it can cause damage to tooth enamel
2. Clean Teeth with Dental Floss : After eating sometimes leftovers still in the teeth for it to use Dental Floss or threads to clean the rest of the meal was
3. Using Mouthwash : How to care for your teeth using mouthwash after brushing can reduce the appearance of plaques, it is recommended to use a mouthwash that contains fluoride exist, because it can prevent cavities.
4. Eat less sweet foods : Sweet foods are favored by bacteria in the teeth, to mensiasatinya if after your meal with a sweet tooth gargle with water, to reduce the leftovers that.
5. Avoid foods that are hot or cold : Instead eat food mediocre, not too hot and too cold for hot or cold foods it can result in reduced sensitivity and can also make teeth cracked.
6. Replace your toothbrush every 3 months : Bacteria in the mouth is very much up to 10 jt and transferred to brush your teeth, bacteria resistance there is also a long time so as to avoid many of these bacteria are advised to replace the brush over an interval of 3 months
7. Dental examination to 6 months once : Make checks to Dental Dentist to determine problems or diseases of the teeth to reduce dental decay

That means taking care to keep your teeth healthy and avoid diseases name caused from germs in the mouth. Hopefully the above tips useful dental care for all buddy.